Get Train
Rated 5.0 on the App Store

Strength training.Simplified.

A strength program built for your goals, a demo for every exercise, and guided progress to ensure you see results.

Download on theApp Store GET IT ONGoogle Play

7-day free trial on the annual plan · £59.99/year · Cancel anytime

  • Created By Sport Scientists
  • 300+ Exercise Demos
  • Personalized Program Built in 5 Minutes
Download on theApp Store GET IT ONGoogle Play

7-day free trial on the annual plan · £59.99/year · Cancel anytime

No plan to follow. Unsure if your form is right. No idea if what you're doing is working. Train is your solution.

Instructive demos.Set-up to execution.

  • Never Question Your Set-UpEach demo explains where to position your feet, which attachment to use, how to hold the dumbbells.
  • Perform Each Rep With ConfidenceKnow exactly how each exercise should look, what tempo to perform it, and how to avoid common mistakes.
  • Know Where You're Supposed To Feel ItUnderstand exactly where you should be feeling each exercise, with clear instructions on how to achieve this.

Your program.For your goals.

  • Personalized To YouBuilt around your goals, your equipment, your experience and your routine.
  • Prioritize Your WeaknessesSelect the muscle groups you want to improve the most, so Train knows to prioritize them in your program.
  • Built In 5 MinutesNo more guessing workouts. A complete program ready to use before you leave the changing room.
Logger screen with a prompt to increase the weight

Guided progress.Guaranteed results.

  • When Should I Increase The Weight?Train instructs you exactly when you're ready to add weight, or increase your reps, so you never have to guess.
  • How Many Reps Should I Be Doing?Sets, reps, rest periods, all prescribed based on your goals. No more getting lost in the small details.
  • Is It Even Working?Watch your goals be achieved and your numbers improve as Train highlights every progression you make.

What our users are saying

5.0 average rating on the App Store

★★★★★
"The videos make each exercise very easy to follow... It's great to see my confidence grow both with my body shape & being at the gym."
GillianP67
★★★★★
"The demos also make it easy to understand and perform exercises, even if they are unfamiliar to you."
Sam B 97
★★★★★
"The app generated a refreshingly concise & highly efficient plan which has taken me from dreading the gym to now actually enjoying going."
aarae97
★★★★★
"Much more like having a real coach than following a generic programme."
Michael_Dias
★★★★★
"Without feeling intimidated or overwhelmed by not knowing what to do in the gym."
MelEm1995
★★★★★
"As someone working in fitness for over 10 years myself... this app is the real deal."
Siôn L.
Read every review on the App Store

A closer look

Exercise swap screen showing a progression and a regression for the banded pull up

Finding an exercise too easy? Machine taken? Carrying a niggle?

Swap any exercise for that session, or permanently, with suggestions on what to replace it with.

11Progression
Streak
13PBs Achieved
20Workouts

Milestones That Keep You Motivated

Progression streaks, PBs achieved and workouts completed. Milestones to aim for and progress made clear.

Apple Health Sync

Sync to Apple Health automatically, so your training sits alongside the rest of your health data.

Built by coaches.Not just developers.

Brody, co-founder of Train

Brody

Co-founder · B.Sc. Sport & Exercise Science

Qualified personal trainer with 5+ years of experience training clients 1 on 1.

Luke, co-founder of Train

Luke

Co-founder · M.Sc. Sports & Exercise Science & Medicine

Qualified personal trainer with 400+ hours of experience on the gym floor.

Results and proper guidance shouldn't cost a Personal Trainer's price.So we made it that way.

The usual way

Personal trainer

£200/month

One £50 session a week

  • A program built for you
  • Shown how to do every exercise
  • Told when to progress

Train

£5/month

£59.99 a year · 7-day free trial

  • A program built for you
  • Shown how to do every exercise
  • Told when to progress
Start your free trial

So we made it that way.

UK prices. PT comparison based on a typical £50 session, once a week. Cancel anytime.

FAQs

Who is Train for?

Anyone who trains but was never taught how. If you're in your first months or years in the gym and unsure what to do, or whether you're doing it right, Train was built for you.

Do I need any experience?

No. Your program is built around your experience level, and every exercise comes with a video demo and clear cues.

What equipment do I need?

Whatever you have access to. Tell Train what equipment you can use and your program is built from it.

How does progression work?

Train compares every set with your last session and prompts you to add weight or reps when you're ready.

What's included in the free trial?

Everything. Start the 7-day trial on the annual plan and you can build your program and train with it the same day. Nothing is held back.

How do I cancel?

Anytime, from your App Store or Google Play subscriptions. Cancel at least 24 hours before your trial ends and you won't be charged.

Is Train on Android?

Yes. Train is available on iPhone and Android. Apple Health sync is iPhone only.

Built for you.Ready in 5 minutes.

Your goals, your equipment, your experience. Turned into a plan you can train with today.

Download on theApp Store GET IT ONGoogle Play